Questions about THRIVE, answered.
From the club floor and recovery spaces to the app and café, here is what you can expect from THRIVE.
01What is DLF THRIVE?
DLF THRIVE is DLF Hospitality’s wellness and fitness club. It brings training, recovery, movement, food and community together in one place.
02Where is DLF THRIVE located?
The flagship DLF THRIVE club is located at DLF Summit Plaza, Gurugram.
03What makes DLF THRIVE different from a traditional gym?
DLF THRIVE is more than a gym floor. Alongside training, you can access recovery, physiotherapy-led care, food, the app and a club community—without having to piece them together yourself.
04What facilities are available at DLF THRIVE?
- Functional training zones
- Strength and mobility training
- HIIT and Pilates studios
- Group fitness classes
- Recovery and physiotherapy services
- Sauna and steam facilities
- A nutrition-led cafe
- Integrated wellness tracking through the DLF THRIVE app
05What recovery services are offered?
Recovery options include cryotherapy, gait assessment, Kinesio taping, cupping therapy, physiotherapy, sauna and steam, alongside movement and rehabilitation support.
06Is physiotherapy available at the club?
Yes. Physiotherapy-led care is available for sports rehabilitation, orthopaedic care, geriatric wellness, women’s health and movement therapy.
07Does DLF THRIVE offer personal training?
Yes. Members can work with trainers on programmes shaped around their goals, experience and current fitness level, with input from specialists where needed.
08What types of fitness programmes are available?
Programmes include strength training, mobility work, HIIT, Pilates, dance-based sessions and group fitness classes for a range of goals and fitness levels.
09What equipment does the club use?
DLF THRIVE uses Technogym equipment across the training floor for strength, cardio and functional work.
10Is there a cafe at DLF THRIVE?
Yes. The club has a café for pre- or post-workout food, drinks and lighter options during the day.
11What is the DLF THRIVE app?
The DLF THRIVE app lets members book sessions, manage their schedule, follow progress and stay connected with the club.
12What is the philosophy behind DLF THRIVE?
- Perform: Strength that matters
- Recovery: Renewal that restores
- Community: Connection that stays
13Is DLF THRIVE only focused on fitness?
No. Training is one part of THRIVE. The club also brings together recovery, movement, food and community.
14What does "third space" mean at DLF THRIVE?
At THRIVE, “third space” means somewhere beyond home and work where you can train, recover, spend time with people or simply take a break.
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